Hey there, beautiful soul!

Let me guess - you’ve had an awakening of some sort, or you’re feeling as though your eyes are starting to open to the world around you after a deep restful slumber. You may be feeling as though life isn’t exactly what you thought it was going to be, and in the last few years we have seen an unprecedented amount of change, veils lifting and eye-opening events around the world. We are discovering both inner and outer truths, understanding things on a deeper level and perhaps you’re just trying to make sense of it all at the moment.

I get it, and I know it can be overwhelming. I always say once you know the things you can’t unknow the things, and at the rate that information is coming in at the moment it’s no wonder our nervous systems are under so much stress.

My belief is that we were all born fully conscious and purposeful yet have what I call ‘human experience amnesia’ where our conditioning, upbringing and environmental factors taint our child-like innocence along the way. There are so many conditions within the systems that we are born into, and so much toxicity in the world through our food, drinking water and personal products that affects how our minds and bodies function. It’s like we have lost touch with nature and our true essence; lost in a world of programming through the media, stamped down by patriarchy and shackled by our ancestral wounds. It’s only when we awaken to this way of being that we get to roar ‘ENOUGH!’ and create conscious change in our lives.

There has been so much fear in the world. And when people move from a place of fear, they instil fear in others. Imagine for just a moment that you’re asleep in bed, the blinds are closed and the room is dark. You were absolutely exhausted (maybe a little hungover!) and you really needed this sleep. Someone comes in, slams the door open, rips the blinds up, blasts the music so loud it startles you awake and they start shaking you ‘WAKE UP! WAKE UP!’ like they’re scared and trying to get you up as fast as possible.

This is what we’d call a rude awakening and is happening with a lot of people in the world at the moment, trying to ‘wake up’ others from a place of fear and startling them from their slumber.

The way I work is that I gently open the door to your room, I crack the blinds ever so slightly to let a little light in, I pop on the diffuser with some nice essential oils, I put a freshly made cacao on the bedside and I sit next to you, slowly whispering your name saying ‘I’m here, it’s ok, take your time’ and as you start to awaken you look around, a little unsure of where you are but I smile at you and say ‘take your time, I’m here.’

This is purely a metaphor - I am not really coming into your room to watch you wake up, but I am going to offer you support as you awaken to the radical shift in consciousness that is happening at this very moment in time. More than ever we need to do the inner work on ourselves in order to stay calm, centred and peaceful through these times. More than ever we need to look after our physical, emotional, psychological and spiritual wellbeing. More than ever we need to come together in community to connect with like-minded souls also on this journey.

As a Conscious-Life Coach and Women’s Empowerment Mentor it is my souls mission to walk the path with other souls through their awakening and support them in creating a conscious life.

So, what is a conscious life? What does it mean to live consciously?

• It’s self-awareness on a deep level

• It’s taking control of all aspects of your life - your time, your money, your health, your choices

• It’s trusting your gut instincts; your intuition

• It’s knowing your values and taking inspired action every day to stay aligned to those values

• It’s creating boundaries to honour what you truly want and need

• It’s having an understanding about what is going on in the world around you and taking action to support humanitarian projects and conscious social enterprise

• It’s knowing and speaking your truth at all times

• It’s having awareness, respect and value of the life of all sentient beings

• It’s holding Mother Earth and all of nature in deep regard

• It’s believing there is a higher power or something far more grand than the human experience at play

• It’s having an open mind to explore beyond what the general human mind can comprehend

So you’re probably wondering why you’d need a coach or mentor! Well for some people, living a conscious life either comes naturally as they’ve been doing it for quite some time or they have friends or family on the path of conscious living to show them the ropes. They may want to increase their awareness and be supported as they take a deeper dive inwards. However for some people they have an awakening and are left thinking ‘now what?!’ and it can be a very lonely journey. If no friends or family are on the same wavelength it can be hard to maintain relationships as they feel unseen, unheard or even a little crazy! They may be the black sheep of the family or feel like the woo-woo one of the friends group.

Having a coach that walks the same path opens your eyes to the magic of life around you and provides accountability to create sustainable and enjoyable changes in your life.

During our time working together we’d look at your foundations of conscious-living - so your lifestyle, your belief systems, and your purpose in life. We’d look at what is currently working for you and where there is room for growth and expansion. We heal parts of your past and work on the relationship you have with yourself, which can include your inner child, and we map out ways in which you can create positive change in your life and the world around you.

There is a special and magical feeling you experience when you speak your truth, listen to your intuition, and follow your internal compass to live your soul’s purpose. By learning how to tap into and hear your truth, heal the parts of you that feel like they’re missing or broken, and step into a life that doesn’t hold you back brings a beautiful sense of contentment.

So it’s time beautiful soul, for you to go onwards, upwards and inwards! It’s time for you to embody your Divine Feminine, re-awaken your heart to inner wisdom, clear our fear and be empowered to live fearlessly and confidently.

I look forward to walking this journey with you as you reconnect to your beautiful divine self!!