Dosage + Recipe

Dosage

  • 10g, Dreaming dose: Perfect for lucid dreaming. Take when waking in the middle of the night. Go back to bed ASAP!

  • 25g, Creative dose: Great for creative work such as writing, dance, music, artwork etc.

  • 35g, Yoga dose: For yoga, meditation and greater energy during light exercise.

  • 45g, Ceremonial dose: The recommended dose for cacao ceremonies that don't involve too much movement.

  • 57g, Full Shamanic dose: Amazing for shamanic journeying & deep meditation. Work up to this dose over 4 or 5 sessions.

Recipe

grated or finely chopped ceremonial cacao paste
1 tsp organic coconut sugar
1/2 cup hot water (not boiling) - it is vital that you use clean, filtered water due to the vibration of the water alchemising with the spirit of cacao
1/2 cup non-diary milk (oat is great)
1 pitted date (optional)
1/2 tsp honey or alternative (optional)
1 tsp medicinal mushrooms (optional)

Other optional ingredients:
Cinnamon Powder (Verum)
Ginger Powder
Chilli / Cayenne

You’re working with a beautiful, sacred plant medicine. Before you start to prepare your cacao, check in with your energy and connect with your heartspace. Open your heart and feel love radiating out. The Spirit of Cacao will be open to working with you through even deeper heart expansion and vibrational lift.

Melt cacao in a pot over a low heat. Add a little milk to ensure it doesn't burn. Stir constantly until it's thick and  creamy. Once melted, add other ingredients, stir mindfully and on low heat to ensure it doesn't burn.
You can also prepare cacao on low heat stove, add all other ingredients to a blender then add to cacao once melted.